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Buying a Folding Treadmill A treadmill that folds down can save you time and money by keeping your training at home. But before you go shopping decide your goals for exercise and find a model that matches. Sydney Bueckert (NASM-CPT) tells SELF: “Measure the area where you'll store and use the machine, and then give preference to machines that have a longer guarantee.” Deck Size A folding treadmill can be a great option for many exercisers. If you're an avid athlete looking to add an extra mile or two of your runs or a beginner who's hoping to do some cardio at an office meeting or even after dinner, a treadmill that folds can help you incorporate those workouts that are so needed. With the American Heart Association recommending at least 150 minutes of moderate intensity each week, it's hard to argue against the treadmill that allows you to hop on for your daily cardio. Despite the fact that older models were often regarded as lower quality the latest models are more competitive than ever. The latest folding treadmills have the same features and capabilities as nonfolding options. When selecting a treadmill that folds, the dimension of the deck is most important. You'll need an area that is long and wide enough to allow you to run in full stride. A deck that is at 55 inches in length and 20 inch wide will allow even the most tall runners room to run comfortably. Another important consideration is the capacity to carry the weight of an adjustable treadmill. If you plan to run on your treadmill ensure that it is able to accommodate your weight as well as any extra gear, such as shoes. foldable treadmill with incline that folds should have a capacity of at 300 pounds or more. It is also essential to ensure that your folding treadmill is easy to fold. Some treadmills with folding capabilities come with the “fold on pin” design that raises the console mast over the running surface when the treadmill is not being used. Some have hydraulics that allow you to fold the deck quickly and easily. When you've found the perfect treadmill that folds, it's time to get moving! The built-in display for performance displays information like speed, distance, heartrate and calories burned. You can pair your phone to the treadmill so you can listen to music while exercising or watching a movie. If you're looking to socialize, you can even take part in a virtual race with friends or family members via the integrated Facebook and Twitter apps. If you're ready to improve your performance, you can try out one of the 15 pre-loaded workouts with a variety of speeds and inclines that can be adjusted. Incline Capabilities Incline settings increase the intensity of your workout and target various muscle groups. For instance, walking at an incline of just a little targets your glutes and calves, and strengthens your lower back, while running on an incline will burn more calories than running flat. Being able to alter the incline of your workout can give your workout a different perspective, keeping it engaging and avoiding boredom. When you choose the treadmill with an incline, keep in mind that the higher the slope, the more difficult it will be for novices. This is why it is important to begin with a low slope and gradually move up to more challenging inclines as you get more comfortable with your exercise routine. By reducing the stress on your joints, using an incline can help avoid injuries. In addition to ensuring that the treadmill's incline capabilities are in line with your needs, you'll want to pay attention to the dimensions of the deck as well as motor horsepower. If you plan to primarily run on power and do the occasional jog, a treadmill with an 2.0-2.5 chp motor is likely to suffice. If you're an avid runner, then you'll have to choose a model with a stronger 2.5 chp motor or more. Take note of whether the slope settings on your treadmill are controlled by hand or automatically. This can affect your experience on the treadmill since some models require you press a button to alter the slope. Some models offer an automatic incline which can reach a 10 percent grade. You'll also want to ensure that the incline feature of the treadmill can fold and unfold easily. This is important in the event that you purchase a treadmill that folds and has small storage space at your home or office. Some treadmills can be difficult to fold and unfold and require more than one person and often requiring a person to hold up as you do so. Luckily, many of our choices have an automated folding mechanism that can make the process simple and quick and save you time and stress when it comes to storing your new treadmill. Speed Capabilities The most efficient folding treadmills can achieve speeds of up to 12 mph, which is enough for the majority of runners. If you're not a skilled runner, or you tend to walk most of your time, opt for a treadmill with the speed limit that is lower, around 8 mph. If you plan to use your treadmill for Peloton classes or running Zwift and Zwift, make sure it connects to your smartphone so you can keep up with your training. We also prefer models with thumb dials mounted chest-high on the hand grips to let you quickly make big jumps in speed or incline. It's much more fluid than trying to hit buttons on a console. Another aspect to consider is whether a treadmill has built-in safety features like an emergency stop button that shuts down the machine if you slip or fall. These features are crucial to ensure safety and prevent damage to belts and motors. A few of our choices come with this feature, which we suggest checking prior to making a purchase. Finally, you should pay attention to the treadmill's weight capacity while you're comparing. The most expensive folding treadmills are generally stronger and have a higher maximum weight capacity which can help stop them from warping over time. If you're concerned about the longevity of a particular model, make sure to check out its warranty and reviews from past buyers to see how well it holds up over time. Be aware that treadmills aren't used every day and that folding models are more susceptible to wear and tear. “This puts more stress on the hinge and could cause problems later on,” says Mody. This is why we recommend selecting a treadmill from an old-fashioned fitness brand that has long-standing history of manufacturing high-quality equipment. The newer models are catching up to older models, which were characterized with fewer features. Many of them have comparable features and capabilities to those you'll find on more expensive treadmills, such as incline capabilities. Added Features As with all things, the old saying “you get what you pay for” is applicable with regard to folding treadmills. The treadmills that fold require more components and materials than non-folding treadmills, such as heavier metal tubing and safety features such as gas shocks. These costs can increase the cost, but they make the treadmill more durable and stable. As an ace fitness trainer and fitness writer, Christine Luff has a keen eye for top-quality products which can improve performance. She enjoys running outdoors, but she likes to incorporate treadmill exercise on an incline in her fitness routine. Whether you're looking to increase your heart rate or recreate the sensation of running on pavement, an incline can make the world of difference in your treadmill exercise. Luff suggests a foldable, robust treadmill that has an engine that can handle your weight and a frame that's robust. It should also come with a large deck for workouts with built-in speakers that can blast your music. She also recommends looking over the warranty to prioritize those that have a longer-term warranty especially for crucial parts like the frame and motor. The JRNY model from Bowflex was the most notable in our tests of treadmills that fold for its commercial quality and intuitive design. It is quiet, so it can be utilized in a space without disturbing or distracting anyone else. It's simple to switch between different user profiles with the press of one button. It also includes 26 programs integrated into it as well as coaching through the JRNY app, and a handy cooling fan that hits the right spot. The TF50 by Matrix is another option worth considering. The treadmill is a fold-on-base (FOB) design that makes it easier to fold and unfold when not in use. It also provides the treadmill with more stability. It also has a built-in speaker that plays your favourite workout songs and can be connected to third-party apps for virtual training. It does not include an incline, however and its small fan might not be sufficient for the majority of users to be at ease during sweaty workouts.